Archive for December 2021
Holistic Health and the Holiday Season: How to care for yourself during the holidays
The holiday season is my favourite time of year! It is filled with love, joy, happiness, magic, and miracles. Yet, it can also be filled with a lot of stress regarding finances, gift giving, time management, expectations, and so much more. All of that added stress can have a negative impact on our minds, bodies,…Read More
Do 6 week challenges actually work?
The short answer, sometimes. The longer answer, this is a loaded question. It really depends how you look at it, and what is actually involved in these “quick” challenges. I believe that “30 day booty challenges” and “10 Day Shreds” don’t work. They make promises that you’re going to see huge results, which may be…Read More