Posts by theleemichelle
The Most Important Relationship in Your Life
The most important relationship, is YOU. February. The month of love. I think we all have a skewed version of Valentine’s Day. Some love it because they get to spoil their significant others. Some hate it because it has turned into a commercial holiday. Some get straight up sad because they may not have a…
Read MoreNew Year Resolutions are BS
There was a time when I struggled to follow through with my new year resolutions. We have a tendency to set these goals or resolutions for ourselves, and then give up on them or let them fall away, or to struggle through the change. Has there ever been a time when you had the absolute…
Read MoreHolistic Health and the Holiday Season: How to care for yourself during the holidays
The holiday season is my favourite time of year! It is filled with love, joy, happiness, magic, and miracles. Yet, it can also be filled with a lot of stress regarding finances, gift giving, time management, expectations, and so much more. All of that added stress can have a negative impact on our minds, bodies,…
Read MoreDo 6 week challenges actually work?
The short answer, sometimes. The longer answer, this is a loaded question. It really depends how you look at it, and what is actually involved in these “quick” challenges. I believe that “30 day booty challenges” and “10 Day Shreds” don’t work. They make promises that you’re going to see huge results, which may be…
Read More4 Steps to Help You Become Your Most Aligned Self, and Why the World Needs You to:
Learn how to become your most aligned self with 3 easy steps you can begin right now, and WHY it is important that you do!
Read MoreWhy you need Whole Food capsules in your life
Unfortunately these are not magic pills, so if that’s what you came here to hear me say – I’m sorry. However, these capsules do create some sort of magic within our bodies, and it’s amazing to learn what they’re doing at a cellular level. These capsules, made up of 33 different varieties of fruits, vegetables,…
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